Pukka

I knew Pukka did teas, I didn’t know they did capsule/powder supplements. But they do and I must confess I am rather tempted. It’s well known that supplements in powder form are more easily absorbed by the body than tablets. The crucial thing about supplements in capsule/tablet form is that you take them with food….

Steps… 

Our diet was over before it really had a chance to begin. Just as we started I was poorly for over a week so my husband, who doesn’t really understand the concept of dieting (like AT ALL), was responsible for food shopping. He brought home things like pasta carbonara and clotted cream rice pudding. And…

Diet.

On Monday my husband and I are starting our “healthy eating regime”. I know most people start these things at the beginning of January but we had to get through 2nd Christmas with my in laws first (they went on a cruise). And then there was all the food left over from Christmas that needed eating. And…